What the VLS app is

Football training
on your phone

VLS is a training app for footballers and coaches. It brings together technique, athletic development, reaction training and fitness testing – in one place, on a phone, tablet and computer.

30 days free, no card · works in the browser, no installation needed
Phone on a tripod running a drill: number 9 on green
Laptop with four videos from the VLS app: Ball Mastery, athletic course, VLS React and a camera test
Phone running the Arrows drill
Video: a player trains with the VLS app on a phone mounted on a tripod
This is what training with VLS looks like: a phone on a tripod, a ball and a player
VLS modules

Four modules.
One app.

Every module works on a phone, tablet and laptop – on the pitch, at home and in the changing room.

Ball Mastery
Ball Mastery28 drills × 4 levelsSee more →
VLS React
VLS ReactReaction and decision training in footballSee more →
Athletic course exercise: box jump
A real exercise from the course · box jump
Athletic training
Athletic trainingStrength, power, movement and recoverySee more →
Fitness tests
Fitness tests23 tests: stopwatch, video, resultsSee more →
Phone running the VLS app timing a 10 m sprint with the live camera
Live camera test

The phone times the sprint for you

  1. 1Choose the test and the distance – for example a 10 m sprint.
  2. 2Stand the phone at the side of the track and set the start and finish lines.
  3. 3The player runs, and the app detects the start and finish by itself and shows the time straight away.
Demo: real VLS app screen, simulated camera image.
Start for free
Film · 60 seconds

A full session
in one minute

From the first tap to a result compared with players born the same year. See how a player trains with a phone on a tripod, how a coach runs the whole team and how a parent sets up a child’s account in two minutes.

Laptop playing a film presenting the VLS app
Start for free
240instructional videos
8VLS React modules
23fitness tests
9ready-made station drills
VLS React · brain training

The screen speaks.
The feet respond.

A cue appears on the phone and the player reacts with movement – with the ball at their feet. The drills teach playing with the head up, quick decisions and focus despite fatigue.

Metronome
LV.1MetronomeBall-work rhythm, 100–160 BPM
Colours
LV.2ColoursReacting to colour
Colours + numbers
LV.3Colours + numbersA colour and a number from 1 to 10
Maths
LV.4MathsCounting on the move
Arrows + diagonals
LV.6Arrows + diagonals8 directions

Also: arrows in four directions, run-up and change of direction with the camera, and feints on a signal.

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Technique

Ball Mastery

28 drills, each on four levels. Multi-angle videos in slow motion and at normal speed. The metronome or cues appear directly below the video – no switching needed.

Level 1Basics and movement – size 5 ball
Level 2Rhythm and precision – mini ball and metronome
Level 3Two tasks at once – ball and tennis ball
Level 4Perception – colours, numbers and sums
Ball Mastery screen with four levels
Phone on a tripod running the Colours drill
Stations screen: ready-made drills for several phones
Stations

Several phones.
One circuit.

Link 2 to 6 phones with a four-digit code and place them around the pitch. One lights up in a colour, another shows an arrow, a third a number – and the players run to the right one.

Everyone sees the colourRun to the lightMirror – facing arrowsRun to the resultColour → arrow → finishLetter colour (Stroop)The decision leads onSprint 5–10–20 mBall Mastery circuit
Tests

23 tests.
Measured by phone.

Speed, agility, endurance, jumping and technique. A phone on a tripod records the start and finish with its camera, picks up the signal with its microphone or measures time from a recording, frame by frame.

StopwatchAudio signalFrame-by-frame recordingAutomatic – cameraMicrophoneScreen tapManual entry

Sprint 5/10/20/30 m · 5-0-5 · Beep test · Yo-Yo IR1 · 30-15 IFT · RAST 6 × 35 m · Vertical jump · Standing broad jump · RSI · Illinois · V-Cut · Slalom dribbling · Juggling · Cooper test

Quick result entry screen: list of tests“How we measure” screen: timing methods
Athletic training screen with categories
Video of an athletic course exercise: box jump
Athletic development

Athletic course
for every age

A ready-made plan with sessions A and B, plus an exercise library: jumping, plyometrics, core, movement patterns, mobility and medicine balls. Ball drills matched to age groups from U-6 to seniors.

For coaches

The whole team
in one panel

Invite the team with a QR code, plan a week of training – videos, cues, tests and Ball Mastery – and approve results. At practice, you enter the whole group’s times by voice.

Start for free →
  • Invite the team with a single QR code
  • Weekly tasks for a group or a player
  • Quick voice entry of results, e.g. “4.25”
  • Results compared with players of the same birth year and age group
Laptop showing the VLS coach panel New weekly task screen
Add a child screen: team or individual trainingPlayer wellness check
Parent and player

The parent oversees.
The child trains.

The parent creates the child’s account, gives consent and pays for access. The child signs in on their own phone with a six-digit code – no email or password. Before training, they answer four questions about how they feel.

Start for free →

Age groups
in your country

Poland (PZPN), Germany (DFB), England (FA), USA (US Soccer) and other countries. The country determines the group names, the birth-year cut-off and the tests recommended for your players.

PZPNDFBFAUS Soccer+
Choosing the country of play

Pricing

Player access – the whole app in every plan. Start with 30 days free, no card needed.

Monthly29 złbilled every month · cancel any timeBEST VALUEYearly239 zł / month · −31%
30 days freeNo card and no commitment. Nothing is charged after 30 days – without a purchase the account goes into soft lock and the results stay.
Pricing in the VLS app
Siblings −50%The second and every further child at half price. The parent account is free.
Coach: free from 5 playersThe coach panel is free when at least 5 of the coach’s players have paid access. With fewer – the Solo plan: / month or / year.
Payments and refundsCard, Apple Pay, Google Pay and PayPal – a subscription you can cancel with one click. In Poland also BLIK (prepayment, no renewal). We refund any payment within 14 days, no reason needed.
Your currencyFixed prices in złoty, euro, pounds and dollars. Tax depends on your country – the payment window shows the final amount.
Prices include tax. The seller is Paddle.com (Merchant of Record).
For clubs and academies

Your whole academy
in one system

All age groups, coaches and tests in one place. Club licence: per player per year, from 40 players (minimum 10). Parents pay nothing and the academy’s coaches use it for free. An academy without a licence can give parents a club code with a lower price: / month or / year.

Request a club offer30-day pilot, free of charge
Tablet showing the team coach panel

First session
tonight.

All you need is a phone, a ball and a little space. Creating an account takes two minutes.

Start for free →